Senaste mat & motionsinförande
| december 2019 |
| lör 28: |
656 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
35,80g |
|
61,84g |
|
-
|
-
|
| fre 27: |
898 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
24,15g |
|
107,01g |
|
-
|
-
|
| tor 26: |
853 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
64,20g |
|
68,00g |
|
-
|
-
|
| ons 25: |
833 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,19g |
|
45,32g |
|
87,03g |
|
-
|
-
|
| oktober 2019 |
| tor 10: |
577 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
21,06g |
|
74,30g |
|
-
|
-
|
| ons 9: |
947 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
41,34g |
|
102,20g |
|
-
|
-
|
| tis 8: |
647 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
48,87g |
|
45,78g |
|
-
|
-
|
| mån 7: |
778 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
27,03g |
|
66,14g |
|
-
|
-
|
| sön 6: |
962 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
58,73g |
|
105,67g |
|
-
|
-
|
| lör 5: |
735 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
22,49g |
|
82,54g |
|
-
|
-
|
| fre 4: |
738 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
19,96g |
|
76,12g |
|
-
|
-
|
| tor 3: |
927 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
53,66g |
|
58,45g |
|
-
|
-
|
| ons 2: |
739 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
23,04g |
|
126,52g |
|
-
|
-
|
| tis 1: |
779 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
31,27g |
|
78,20g |
|
-
|
-
|
| september 2019 |
| mån 30: |
877 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
49,08g |
|
79,46g |
|
-
|
-
|
| sön 29: |
917 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
48,96g |
|
92,37g |
|
-
|
-
|
| lör 28: |
910 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
39,54g |
|
94,88g |
|
-
|
-
|
| fre 27: |
873 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
41,91g |
|
108,66g |
|
-
|
-
|
| tor 26: |
309 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
16,09g |
|
36,71g |
|
-
|
-
|
|
|
