Senaste mat & motionsinförande
| september 2021 |
| fre 10: |
1213 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
43,16g |
|
159,73g |
|
-
|
-
|
| augusti 2021 |
| mån 9: |
272 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
16,50g |
|
2,20g |
|
-
|
-
|
| sön 8: |
1008 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
49,33g |
|
88,59g |
|
-
|
-
|
| lör 7: |
749 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
46,26g |
|
56,23g |
|
-
|
-
|
| fre 6: |
1333 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,63g |
|
69,73g |
|
114,29g |
|
-
|
-
|
| mån 2: |
554 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
35,15g |
|
34,05g |
|
-
|
-
|
| sön 1: |
1340 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
70,49g |
|
85,83g |
|
-
|
-
|
| juli 2021 |
| tor 22: |
1327 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,26g |
|
73,75g |
|
95,98g |
|
-
|
-
|
| ons 21: |
1747 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,31g |
|
97,90g |
|
139,82g |
|
-
|
-
|
| mån 19: |
301 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,58g |
|
20,20g |
|
26,21g |
|
-
|
-
|
| sön 18: |
1468 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
81,44g |
|
146,72g |
|
-
|
-
|
| lör 17: |
1444 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
71,88g |
|
145,96g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
789 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
38,88g |
|
85,40g |
|
-
|
-
|
| tis 29: |
1228 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
44,32g |
|
152,28g |
|
-
|
-
|
| mån 28: |
827 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
28,05g |
|
104,58g |
|
-
|
-
|
| sön 27: |
1395 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,36g |
|
86,16g |
|
92,45g |
|
-
|
-
|
| fre 25: |
977 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
49,44g |
|
81,05g |
|
-
|
-
|
| tor 24: |
1234 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
62,13g |
|
150,86g |
|
-
|
-
|
| mars 2021 |
| sön 28: |
670 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
71,32g |
|
33,57g |
|
-
|
-
|
| lör 27: |
1092 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
90,23g |
|
114,50g |
|
-
|
-
|
|
|
