Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
184 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,46g |
|
12,14g |
|
23,36g |
|
-
|
-
|
| mån 16: |
1392 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
61,31g |
|
130,19g |
|
-
|
-
|
| sön 15: |
1425 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
67,95g |
|
117,12g |
|
-
|
-
|
| fre 13: |
1214 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
67,10g |
|
99,50g |
|
-
|
-
|
| tor 12: |
1151 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
63,22g |
|
115,59g |
|
-
|
-
|
| ons 11: |
1353 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,70g |
|
55,29g |
|
123,61g |
|
-
|
-
|
| tis 10: |
1522 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,98g |
|
71,16g |
|
164,84g |
|
-
|
-
|
| mån 9: |
1254 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,69g |
|
52,06g |
|
135,15g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
1602 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,91g |
|
70,47g |
|
160,10g |
|
-
|
-
|
| fre 26: |
1410 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
50,33g |
|
172,70g |
|
-
|
-
|
| tor 25: |
1281 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,14g |
|
41,41g |
|
138,04g |
|
-
|
-
|
| ons 24: |
2197 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,40g |
|
96,59g |
|
204,11g |
|
-
|
-
|
| tis 23: |
1374 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
42,00g |
|
187,62g |
|
-
|
-
|
| mån 22: |
1293 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
51,13g |
|
163,84g |
|
-
|
-
|
| fre 19: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,54g |
|
58,91g |
|
157,90g |
|
-
|
-
|
| tor 18: |
1424 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,02g |
|
57,86g |
|
125,13g |
|
-
|
-
|
| ons 17: |
1544 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,45g |
|
61,03g |
|
165,10g |
|
-
|
-
|
| tis 16: |
1459 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,82g |
|
68,47g |
|
123,37g |
|
-
|
-
|
| mån 15: |
1450 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,82g |
|
54,45g |
|
193,16g |
|
-
|
-
|
| fre 12: |
1619 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,95g |
|
66,34g |
|
128,19g |
|
-
|
-
|
|
|
