Senaste mat & motionsinförande
| september 2020 |
| sön 27: |
382 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
10,57g |
|
57,22g |
|
-
|
-
|
| fre 25: |
1136 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
31,06g |
|
137,24g |
|
-
|
-
|
| tor 24: |
1817 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,16g |
|
55,33g |
|
256,35g |
|
-
|
-
|
| ons 23: |
2260 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,76g |
|
73,06g |
|
273,25g |
|
-
|
-
|
| augusti 2020 |
| fre 14: |
1101 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
55,43g |
|
122,06g |
|
-
|
-
|
| mars 2020 |
| fre 6: |
347 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
11,99g |
|
38,84g |
|
-
|
-
|
| tor 5: |
931 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
29,84g |
|
80,72g |
|
-
|
-
|
| februari 2020 |
| ons 12: |
628 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
35,00g |
|
88,84g |
|
-
|
-
|
| tis 11: |
1027 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,70g |
|
37,76g |
|
116,17g |
|
-
|
-
|
| mån 10: |
1981 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,87g |
|
43,12g |
|
291,72g |
|
-
|
-
|
| december 2019 |
| ons 25: |
1684 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,44g |
|
66,59g |
|
185,99g |
|
-
|
-
|
| fre 20: |
2188 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
85,58g |
|
292,16g |
|
-
|
-
|
| tis 3: |
557 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
20,85g |
|
69,81g |
|
-
|
-
|
| mån 2: |
1638 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
62,13g |
|
198,18g |
|
-
|
-
|
| november 2019 |
| tor 28: |
1845 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,33g |
|
80,67g |
|
232,88g |
|
-
|
-
|
| ons 27: |
2043 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
68,95g |
|
279,46g |
|
-
|
-
|
| tis 26: |
2465 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,64g |
|
93,08g |
|
256,02g |
|
-
|
-
|
| mån 25: |
1847 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,41g |
|
74,55g |
|
193,28g |
|
-
|
-
|
| ons 20: |
1404 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,22g |
|
58,64g |
|
136,21g |
|
-
|
-
|
|
|
