Senaste mat & motionsinförande
| maj 2020 |
| tor 21: |
242 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
26,33g |
|
2,16g |
|
-
|
-
|
| lör 16: |
107 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
1,97g |
|
12,68g |
|
-
|
-
|
| april 2020 |
| fre 10: |
298 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
18,00g |
|
0,92g |
|
-
|
-
|
| ons 8: |
362 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,79g |
|
20,28g |
|
73,70g |
|
-
|
-
|
| mån 6: |
99 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
9,21g |
|
17,01g |
|
-
|
-
|
| sön 5: |
108 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
7,54g |
|
21,12g |
|
-
|
-
|
| mars 2020 |
| fre 20: |
275 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
23,31g |
|
24,98g |
|
-
|
-
|
| tis 17: |
36 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
1,76g |
|
7,84g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
533 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
48,38g |
|
53,70g |
|
-
|
-
|
| tor 2: |
304 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
45,52g |
|
2,14g |
|
-
|
-
|
| december 2019 |
| mån 2: |
19 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| november 2019 |
| ons 13: |
153 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,22g |
|
20,68g |
|
15,00g |
|
-
|
-
|
| mån 11: |
1028 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
40,81g |
|
103,33g |
|
-
|
-
|
| sön 10: |
98 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,10g |
|
19,80g |
|
2,28g |
|
-
|
-
|
| lör 9: |
421 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
37,03g |
|
42,53g |
|
-
|
-
|
| oktober 2019 |
| tis 22: |
877 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
73,93g |
|
69,56g |
|
-
|
-
|
| ons 2: |
304 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
50,69g |
|
0,00g |
|
-
|
-
|
| september 2019 |
| tis 10: |
251 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,73g |
|
22,71g |
|
37,97g |
|
-
|
-
|
| mån 9: |
350 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
33,20g |
|
36,33g |
|
-
|
-
|
| tis 3: |
323 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
22,80g |
|
48,91g |
|
-
|
-
|
|
|
