Senaste mat & motionsinförande
| september 2024 |
| fre 27: |
1126 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
46,90g |
|
118,00g |
|
-
|
-
|
| tor 26: |
1347 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
57,18g |
|
161,14g |
|
-
|
-
|
| ons 25: |
1138 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
66,10g |
|
118,72g |
|
-
|
-
|
| tis 24: |
1420 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
68,56g |
|
156,08g |
|
-
|
-
|
| mån 23: |
1215 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
63,59g |
|
139,87g |
|
-
|
-
|
| sön 22: |
1449 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,91g |
|
53,14g |
|
120,36g |
|
-
|
-
|
| lör 21: |
1466 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,66g |
|
63,96g |
|
145,25g |
|
1927*
|
 461
|
| fre 20: |
1436 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
77,90g |
|
150,87g |
|
2210*
|
774
|
| tor 19: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,00g |
|
57,70g |
|
158,66g |
|
2240*
|
581
|
| ons 18: |
-
|
-
|
|
2152*
|
-
|
| tis 17: |
1025 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
54,66g |
|
124,08g |
|
2295*
|
1270
|
| mån 16: |
1163 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
62,69g |
|
93,37g |
|
2009*
|
846
|
| sön 15: |
1280 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
48,05g |
|
139,71g |
|
2172*
|
892
|
| lör 14: |
313 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
17,44g |
|
31,45g |
|
2320*
|
2007
|
| fre 13: |
1432 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,82g |
|
88,27g |
|
122,18g |
|
2450*
|
1018
|
| tor 12: |
1270 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
59,83g |
|
118,83g |
|
2348*
|
1078
|
| ons 11: |
866 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
45,89g |
|
91,20g |
|
2241*
|
1375
|
| tis 10: |
634 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
24,16g |
|
56,90g |
|
2167*
|
1533
|
| mån 9: |
1809 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,72g |
|
86,42g |
|
169,26g |
|
2194*
|
385
|
| sön 8: |
659 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
34,96g |
|
44,51g |
|
2168*
|
1509
|
| lör 7: |
430 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
27,45g |
|
37,45g |
|
2334*
|
1904
|
|
|
