Senaste mat & motionsinförande
| oktober 2019 |
| lör 19: |
275 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
10,28g |
|
30,50g |
|
-
|
-
|
| mån 14: |
1130 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
48,35g |
|
129,34g |
|
1660*
|
 530
|
| tis 1: |
967 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
35,68g |
|
119,96g |
|
-
|
-
|
| september 2019 |
| lör 28: |
1114 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
38,69g |
|
158,63g |
|
-
|
-
|
| fre 27: |
1140 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
58,09g |
|
137,99g |
|
-
|
-
|
| tor 26: |
604 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
32,10g |
|
59,92g |
|
-
|
-
|
| ons 25: |
1128 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
66,26g |
|
154,42g |
|
-
|
-
|
| tis 24: |
1201 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
43,31g |
|
177,03g |
|
-
|
-
|
| mån 23: |
1649 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
49,79g |
|
231,09g |
|
-
|
-
|
| sön 22: |
232 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
9,98g |
|
43,53g |
|
-
|
-
|
| ons 18: |
934 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
22,06g |
|
112,30g |
|
-
|
-
|
| tis 17: |
1000 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
39,13g |
|
131,35g |
|
-
|
-
|
| mån 16: |
620 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
24,93g |
|
57,49g |
|
-
|
-
|
| lör 14: |
722 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,65g |
|
11,67g |
|
83,85g |
|
-
|
-
|
| fre 13: |
1240 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
55,43g |
|
155,27g |
|
-
|
-
|
| tor 12: |
847 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
30,61g |
|
119,52g |
|
-
|
-
|
| lör 7: |
879 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
23,79g |
|
142,09g |
|
-
|
-
|
| fre 6: |
741 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
21,20g |
|
135,12g |
|
-
|
-
|
| tor 5: |
396 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,46g |
|
6,73g |
|
77,81g |
|
-
|
-
|
| ons 4: |
1253 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
46,83g |
|
195,17g |
|
-
|
-
|
|
|
