Senaste mat & motionsinförande
| mars 2024 |
| tor 7: |
341 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
11,63g |
|
38,41g |
|
3536*
|
 3195
|
| mars 2023 |
| augusti 2022 |
| mån 29: |
1353 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
82,34g |
|
127,68g |
|
-
|
-
|
| tor 25: |
262 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
14,52g |
|
9,48g |
|
-
|
-
|
| ons 24: |
172 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
7,90g |
|
14,59g |
|
-
|
-
|
| juli 2022 |
| tis 19: |
1206 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,19g |
|
93,67g |
|
27,39g |
|
-
|
-
|
| mån 18: |
1099 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,64g |
|
83,48g |
|
32,38g |
|
-
|
-
|
| fre 15: |
989 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,52g |
|
76,11g |
|
23,08g |
|
-
|
-
|
| tor 14: |
881 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
62,73g |
|
12,25g |
|
-
|
-
|
| ons 13: |
1304 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,18g |
|
73,39g |
|
10,22g |
|
-
|
-
|
| tis 12: |
882 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,85g |
|
46,20g |
|
18,93g |
|
-
|
-
|
| mån 11: |
1315 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,96g |
|
88,94g |
|
18,10g |
|
-
|
-
|
| tor 7: |
1213 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,11g |
|
101,29g |
|
22,67g |
|
-
|
-
|
| ons 6: |
1148 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,17g |
|
76,25g |
|
17,99g |
|
-
|
-
|
| tis 5: |
1250 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,86g |
|
73,76g |
|
23,98g |
|
-
|
-
|
| mån 4: |
595 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
50,85g |
|
11,40g |
|
-
|
-
|
| sön 3: |
583 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
46,95g |
|
18,83g |
|
-
|
-
|
| lör 2: |
1071 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,57g |
|
42,23g |
|
82,67g |
|
-
|
-
|
| fre 1: |
1057 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,91g |
|
80,55g |
|
20,91g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
1592 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,80g |
|
95,87g |
|
27,83g |
|
-
|
-
|
|
|
