Senaste mat & motionsinförande
| juni 2024 |
| sön 30: |
472 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
22,04g |
|
48,31g |
|
-
|
-
|
| fre 28: |
236 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
10,54g |
|
30,52g |
|
-
|
-
|
| tor 27: |
1194 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
35,77g |
|
144,94g |
|
-
|
-
|
| ons 26: |
1864 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,46g |
|
64,33g |
|
229,27g |
|
-
|
-
|
| april 2024 |
| fre 5: |
354 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,57g |
|
5,50g |
|
81,76g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
1433 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,51g |
|
71,96g |
|
121,78g |
|
-
|
-
|
| lör 23: |
2039 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,35g |
|
98,06g |
|
178,97g |
|
-
|
-
|
| fre 22: |
1436 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
56,44g |
|
209,38g |
|
-
|
-
|
| mån 4: |
1945 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,49g |
|
74,36g |
|
195,68g |
|
-
|
-
|
| sön 3: |
1836 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,96g |
|
78,33g |
|
208,06g |
|
-
|
-
|
| fre 1: |
916 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
43,93g |
|
79,36g |
|
-
|
-
|
| september 2023 |
| tor 7: |
651 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
16,28g |
|
77,63g |
|
-
|
-
|
| augusti 2023 |
| tis 1: |
90 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,05g |
|
1,19g |
|
19,60g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
749 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
51,07g |
|
75,22g |
|
-
|
-
|
| ons 26: |
1482 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
44,30g |
|
195,10g |
|
-
|
-
|
| maj 2023 |
| fre 19: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
57,07g |
|
115,20g |
|
-
|
-
|
| mån 15: |
340 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
17,76g |
|
34,64g |
|
-
|
-
|
| lör 6: |
436 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
14,25g |
|
38,74g |
|
-
|
-
|
| fre 5: |
1841 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,05g |
|
58,76g |
|
258,99g |
|
-
|
-
|
| april 2023 |
| lör 29: |
1320 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
47,40g |
|
152,11g |
|
-
|
-
|
|
|
