Senaste mat & motionsinförande
| maj 2023 |
| mån 22: |
609 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
35,16g |
|
59,78g |
|
-
|
-
|
| sön 21: |
1479 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
82,63g |
|
192,20g |
|
-
|
-
|
| lör 20: |
2023 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,82g |
|
69,01g |
|
241,32g |
|
-
|
-
|
| fre 19: |
941 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
62,18g |
|
117,16g |
|
-
|
-
|
| tor 18: |
1558 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
98,80g |
|
164,56g |
|
-
|
-
|
| ons 17: |
1608 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
127,10g |
|
171,97g |
|
-
|
-
|
| tis 16: |
1414 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
58,36g |
|
140,96g |
|
-
|
-
|
| mån 15: |
1212 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
93,09g |
|
147,77g |
|
-
|
-
|
| lör 13: |
1549 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
87,10g |
|
165,48g |
|
-
|
-
|
| fre 12: |
1486 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
75,30g |
|
176,59g |
|
-
|
-
|
| tor 11: |
1239 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
72,83g |
|
133,56g |
|
-
|
-
|
| ons 10: |
1291 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
84,77g |
|
118,91g |
|
-
|
-
|
| tis 9: |
1291 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
91,78g |
|
123,68g |
|
-
|
-
|
| mån 8: |
1070 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
39,64g |
|
111,05g |
|
-
|
-
|
| sön 7: |
952 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
47,33g |
|
105,93g |
|
-
|
-
|
| lör 6: |
626 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
33,20g |
|
66,28g |
|
-
|
-
|
| fre 5: |
1250 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,26g |
|
50,84g |
|
174,62g |
|
-
|
-
|
| tor 4: |
1490 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
106,03g |
|
128,08g |
|
-
|
-
|
| ons 3: |
1518 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
82,20g |
|
167,72g |
|
-
|
-
|
| tis 2: |
1440 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
84,45g |
|
146,91g |
|
-
|
-
|
|
|
