Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
225 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
13,50g |
|
19,50g |
|
-
|
-
|
| fre 6: |
132 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
7,50g |
|
11,75g |
|
-
|
-
|
| tor 5: |
122 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,88g |
|
8,03g |
|
11,49g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
233 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
14,52g |
|
12,71g |
|
-
|
-
|
| ons 28: |
670 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
40,45g |
|
69,10g |
|
-
|
-
|
| tis 27: |
921 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
46,02g |
|
79,75g |
|
-
|
-
|
| mån 26: |
1419 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
121,87g |
|
114,74g |
|
-
|
-
|
| sön 25: |
1085 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
32,43g |
|
179,85g |
|
-
|
-
|
| lör 24: |
1240 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
80,05g |
|
129,00g |
|
-
|
-
|
| fre 23: |
824 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
51,93g |
|
72,57g |
|
-
|
-
|
| tor 22: |
1573 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,60g |
|
53,83g |
|
154,99g |
|
1878*
|
 305
|
| ons 21: |
1123 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
43,75g |
|
146,94g |
|
-
|
-
|
| tis 20: |
1515 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
92,12g |
|
194,58g |
|
-
|
-
|
| mån 19: |
1459 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
162,41g |
|
113,46g |
|
-
|
-
|
| sön 18: |
1001 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,84g |
|
128,72g |
|
341,67g |
|
1671*
|
670
|
| lör 17: |
1153 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
81,46g |
|
80,12g |
|
-
|
-
|
| fre 16: |
1140 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,30g |
|
52,74g |
|
73,74g |
|
-
|
-
|
| tor 15: |
1291 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,84g |
|
83,92g |
|
57,45g |
|
-
|
-
|
| ons 14: |
1200 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
113,34g |
|
95,39g |
|
-
|
-
|
| tis 13: |
1016 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
79,24g |
|
104,45g |
|
1856*
|
840
|
|
|
