Senaste mat & motionsinförande
| september 2020 |
| fre 25: |
1014 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
97,44g |
|
98,62g |
|
-
|
-
|
| sön 6: |
448 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
37,29g |
|
25,09g |
|
-
|
-
|
| juli 2020 |
| ons 22: |
535 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
13,62g |
|
42,94g |
|
-
|
-
|
| lör 11: |
1248 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,45g |
|
53,82g |
|
169,47g |
|
-
|
-
|
| fre 10: |
1082 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
37,00g |
|
150,63g |
|
-
|
-
|
| tor 9: |
862 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
28,26g |
|
84,79g |
|
-
|
-
|
| mån 6: |
1214 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
58,35g |
|
98,18g |
|
-
|
-
|
| fre 3: |
907 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,75g |
|
56,66g |
|
46,13g |
|
-
|
-
|
| juni 2020 |
| tor 25: |
193 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
5,94g |
|
35,90g |
|
-
|
-
|
| sön 21: |
1150 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
46,73g |
|
165,36g |
|
-
|
-
|
| tis 16: |
130 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
2,70g |
|
24,00g |
|
-
|
-
|
| mån 15: |
985 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
70,32g |
|
96,48g |
|
-
|
-
|
| sön 14: |
451 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
21,01g |
|
23,86g |
|
-
|
-
|
| lör 13: |
296 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,26g |
|
22,70g |
|
41,77g |
|
-
|
-
|
| fre 12: |
238 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
10,28g |
|
12,24g |
|
-
|
-
|
| ons 3: |
620 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
33,15g |
|
21,34g |
|
-
|
-
|
| tis 2: |
212 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
14,45g |
|
4,76g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1053 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
53,62g |
|
58,90g |
|
-
|
-
|
| fre 29: |
150 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
9,18g |
|
2,45g |
|
-
|
-
|
| tor 28: |
1074 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
62,79g |
|
101,43g |
|
-
|
-
|
|
|
