Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
341 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
48,44g |
|
24,05g |
|
-
|
-
|
| mån 1: |
2966 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,07g |
|
112,71g |
|
416,14g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1288 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
52,03g |
|
169,60g |
|
-
|
-
|
| lör 29: |
2336 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
130,38g |
|
340,70g |
|
-
|
-
|
| fre 28: |
2006 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
143,51g |
|
239,25g |
|
-
|
-
|
| tor 27: |
2144 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,48g |
|
142,28g |
|
222,42g |
|
-
|
-
|
| ons 26: |
2272 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,34g |
|
117,40g |
|
263,83g |
|
-
|
-
|
| tis 25: |
2923 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,64g |
|
170,82g |
|
346,15g |
|
-
|
-
|
| mån 24: |
2954 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,33g |
|
186,76g |
|
380,51g |
|
-
|
-
|
| sön 23: |
2362 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,31g |
|
117,85g |
|
277,22g |
|
-
|
-
|
| lör 22: |
2278 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,71g |
|
136,12g |
|
269,16g |
|
-
|
-
|
| fre 21: |
2230 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,16g |
|
144,03g |
|
250,84g |
|
-
|
-
|
| tor 20: |
1911 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,54g |
|
108,75g |
|
247,54g |
|
-
|
-
|
| ons 19: |
1530 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
73,89g |
|
174,26g |
|
3109*
|
 1579
|
| tis 18: |
2192 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
96,45g |
|
314,61g |
|
3109*
|
917
|
| mån 17: |
1852 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
113,28g |
|
215,18g |
|
-
|
-
|
| augusti 2023 |
| mån 7: |
1594 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
134,23g |
|
170,73g |
|
-
|
-
|
| december 2022 |
| tor 29: |
1667 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
193,41g |
|
157,48g |
|
-
|
-
|
| oktober 2022 |
| lör 29: |
655 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
68,00g |
|
45,40g |
|
-
|
-
|
| tor 27: |
1977 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
197,61g |
|
195,90g |
|
-
|
-
|
|
|
