Senaste mat & motionsinförande
| mars 2024 |
| mån 18: |
896 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
46,60g |
|
54,77g |
|
-
|
-
|
| fre 15: |
737 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
20,71g |
|
99,76g |
|
-
|
-
|
| tor 14: |
1147 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
28,38g |
|
169,68g |
|
-
|
-
|
| ons 13: |
1431 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,69g |
|
56,28g |
|
135,20g |
|
-
|
-
|
| juni 2020 |
| ons 24: |
272 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
21,54g |
|
13,51g |
|
-
|
-
|
| mån 15: |
871 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
54,77g |
|
88,53g |
|
-
|
-
|
| februari 2020 |
| fre 7: |
282 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
20,35g |
|
15,93g |
|
-
|
-
|
| ons 5: |
347 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
15,87g |
|
43,92g |
|
-
|
-
|
| tis 4: |
148 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,04g |
|
5,21g |
|
29,74g |
|
-
|
-
|
| december 2019 |
| lör 21: |
1108 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
43,64g |
|
176,89g |
|
-
|
-
|
| augusti 2019 |
| fre 30: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
52,15g |
|
156,74g |
|
-
|
-
|
| tor 29: |
1153 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
62,97g |
|
97,88g |
|
-
|
-
|
| ons 28: |
972 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
25,43g |
|
155,46g |
|
-
|
-
|
| mån 12: |
306 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
10,30g |
|
20,55g |
|
-
|
-
|
| lör 10: |
1019 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
16,92g |
|
165,72g |
|
-
|
-
|
| fre 9: |
26 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,08g |
|
0,13g |
|
6,90g |
|
-
|
-
|
|
|
