Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
344 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
13,52g |
|
40,12g |
|
-
|
-
|
| februari 2024 |
| mån 12: |
1849 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
66,60g |
|
198,70g |
|
-
|
-
|
| november 2023 |
| mån 6: |
371 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
22,78g |
|
26,68g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
843 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
31,42g |
|
88,26g |
|
-
|
-
|
| december 2022 |
| tor 8: |
1500 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,59g |
|
60,12g |
|
171,53g |
|
-
|
-
|
| oktober 2022 |
| lör 29: |
440 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,33g |
|
20,43g |
|
57,56g |
|
-
|
-
|
| sön 16: |
372 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| september 2022 |
| tis 13: |
190 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
4,00g |
|
35,00g |
|
-
|
-
|
| augusti 2022 |
| ons 17: |
417 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,46g |
|
22,40g |
|
51,70g |
|
-
|
-
|
| juni 2022 |
| sön 12: |
74 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,51g |
|
0,50g |
|
13,88g |
|
-
|
-
|
| januari 2022 |
| lör 22: |
233 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
10,92g |
|
21,03g |
|
-
|
-
|
| sön 9: |
354 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,98g |
|
21,53g |
|
50,41g |
|
-
|
-
|
| ons 5: |
310 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
12,33g |
|
32,83g |
|
-
|
-
|
| mån 3: |
1178 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
39,14g |
|
198,00g |
|
-
|
-
|
| sön 2: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
43,24g |
|
135,17g |
|
-
|
-
|
| december 2021 |
| ons 22: |
1873 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,50g |
|
67,00g |
|
220,61g |
|
-
|
-
|
| tis 21: |
209 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
6,27g |
|
33,03g |
|
-
|
-
|
| mån 20: |
1683 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,19g |
|
69,85g |
|
193,58g |
|
-
|
-
|
| sön 19: |
1146 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
50,91g |
|
122,78g |
|
-
|
-
|
| lör 18: |
1132 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
46,07g |
|
174,59g |
|
-
|
-
|
|
|
