Senaste mat & motionsinförande
| februari 2021 |
| mån 15: |
101 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,38g |
|
6,16g |
|
12,90g |
|
-
|
-
|
| mån 8: |
298 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
15,81g |
|
31,69g |
|
-
|
-
|
| januari 2021 |
| tor 28: |
891 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
36,65g |
|
117,33g |
|
-
|
-
|
| ons 27: |
972 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
79,68g |
|
77,02g |
|
-
|
-
|
| mån 25: |
442 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
21,28g |
|
57,56g |
|
-
|
-
|
| fre 8: |
490 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
35,42g |
|
40,49g |
|
-
|
-
|
| tor 7: |
607 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
22,38g |
|
66,17g |
|
-
|
-
|
| ons 6: |
424 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
33,52g |
|
23,22g |
|
-
|
-
|
| december 2020 |
| ons 9: |
869 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
33,41g |
|
98,14g |
|
-
|
-
|
| tis 8: |
923 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,19g |
|
34,61g |
|
119,33g |
|
-
|
-
|
| november 2020 |
| tor 26: |
555 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,11g |
|
22,30g |
|
64,09g |
|
-
|
-
|
| ons 25: |
634 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
27,15g |
|
98,31g |
|
-
|
-
|
| mån 23: |
399 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
27,16g |
|
39,67g |
|
-
|
-
|
| fre 20: |
366 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
17,47g |
|
40,60g |
|
-
|
-
|
| tor 19: |
440 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,23g |
|
30,47g |
|
50,19g |
|
-
|
-
|
| ons 11: |
520 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
26,14g |
|
53,00g |
|
-
|
-
|
| tis 10: |
1123 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
89,05g |
|
98,81g |
|
1618*
|
 495
|
| mån 9: |
892 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
40,87g |
|
91,30g |
|
-
|
-
|
| ons 4: |
621 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
31,85g |
|
74,24g |
|
-
|
-
|
| tis 3: |
797 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
66,70g |
|
83,89g |
|
-
|
-
|
|
|
