Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1157 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
106,61g |
|
118,01g |
|
-
|
-
|
| lör 7: |
806 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
75,38g |
|
83,44g |
|
-
|
-
|
| fre 6: |
1223 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,47g |
|
137,38g |
|
126,89g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
1494 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,02g |
|
175,03g |
|
116,59g |
|
-
|
-
|
| fre 2: |
1504 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
158,33g |
|
133,24g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
2190 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
157,68g |
|
278,47g |
|
-
|
-
|
| tis 18: |
2320 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
160,10g |
|
266,32g |
|
-
|
-
|
| mån 17: |
1894 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
145,25g |
|
245,11g |
|
-
|
-
|
| sön 16: |
2414 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
160,86g |
|
329,03g |
|
-
|
-
|
| lör 15: |
1768 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
112,32g |
|
225,65g |
|
-
|
-
|
| fre 14: |
2256 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
166,85g |
|
278,25g |
|
-
|
-
|
| tor 13: |
2130 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
146,38g |
|
278,64g |
|
-
|
-
|
| ons 12: |
2243 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
195,79g |
|
266,09g |
|
-
|
-
|
| tis 11: |
1970 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
144,60g |
|
244,33g |
|
-
|
-
|
| mån 10: |
2099 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
168,11g |
|
251,22g |
|
-
|
-
|
| fre 7: |
1745 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
135,49g |
|
227,99g |
|
-
|
-
|
| ons 5: |
2527 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
186,12g |
|
344,51g |
|
1726*
|
 801
|
| tis 4: |
851 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
63,56g |
|
113,57g |
|
-
|
-
|
| lör 1: |
1939 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
154,28g |
|
238,82g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
2012 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
156,37g |
|
272,19g |
|
-
|
-
|
|
|
