Senaste mat & motionsinförande
| juni 2024 |
| tis 11: |
712 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
25,92g |
|
55,16g |
|
-
|
-
|
| januari 2021 |
| tis 19: |
1103 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,47g |
|
67,11g |
|
3,18g |
|
2147*
|
 1044
|
| mån 18: |
2583 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
193,90g |
|
189,19g |
|
11,15g |
|
2216*
|
 367
|
| sön 17: |
1024 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
97,53g |
|
49,04g |
|
2157*
|
1133
|
| lör 16: |
549 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
52,44g |
|
28,30g |
|
2210*
|
1661
|
| fre 15: |
1103 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
75,03g |
|
96,33g |
|
2164*
|
1061
|
| tor 14: |
1185 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
83,76g |
|
95,02g |
|
2113*
|
928
|
| ons 13: |
601 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
65,77g |
|
40,20g |
|
2124*
|
1523
|
| tis 12: |
1705 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,93g |
|
73,60g |
|
174,16g |
|
2192*
|
487
|
| mån 11: |
482 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
45,75g |
|
29,42g |
|
2124*
|
1642
|
| sön 10: |
959 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
60,47g |
|
87,22g |
|
2279*
|
1320
|
| lör 9: |
877 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
53,38g |
|
86,49g |
|
2168*
|
1291
|
| fre 8: |
601 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
46,36g |
|
42,57g |
|
2133*
|
1532
|
| tor 7: |
909 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
80,05g |
|
67,27g |
|
2117*
|
1208
|
| ons 6: |
985 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
76,61g |
|
69,21g |
|
2102*
|
1117
|
| tis 5: |
1030 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
66,91g |
|
80,65g |
|
2198*
|
1168
|
| mån 4: |
1007 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
61,40g |
|
84,97g |
|
2116*
|
1109
|
| sön 3: |
1011 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
60,16g |
|
92,91g |
|
2356*
|
1345
|
| lör 2: |
1051 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
64,21g |
|
90,60g |
|
2098*
|
1047
|
| fre 1: |
-
|
-
|
|
2101*
|
-
|
| december 2020 |
| tor 31: |
551 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
24,37g |
|
43,19g |
|
-
|
-
|
|
|
