Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1192 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
105,79g |
|
79,74g |
|
-
|
-
|
| tis 10: |
993 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
88,27g |
|
49,12g |
|
-
|
-
|
| mån 9: |
1375 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
80,33g |
|
151,59g |
|
-
|
-
|
| lör 7: |
1167 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
64,98g |
|
143,09g |
|
-
|
-
|
| oktober 2023 |
| ons 4: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
86,26g |
|
156,02g |
|
-
|
-
|
| september 2023 |
| fre 29: |
1392 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
86,97g |
|
156,95g |
|
-
|
-
|
| juni 2023 |
| tis 6: |
415 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
27,75g |
|
5,05g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
820 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
73,42g |
|
30,40g |
|
-
|
-
|
| december 2022 |
| ons 7: |
795 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
28,90g |
|
126,63g |
|
-
|
-
|
| november 2022 |
| fre 25: |
407 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
21,13g |
|
55,07g |
|
-
|
-
|
| sön 6: |
1077 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
47,35g |
|
124,60g |
|
-
|
-
|
| lör 5: |
701 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
27,20g |
|
101,73g |
|
-
|
-
|
| augusti 2022 |
| ons 17: |
436 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
22,09g |
|
61,39g |
|
-
|
-
|
| tis 16: |
455 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
22,38g |
|
67,20g |
|
-
|
-
|
| mån 15: |
1141 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
76,18g |
|
132,02g |
|
-
|
-
|
| juni 2022 |
| mån 27: |
382 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
16,71g |
|
43,69g |
|
-
|
-
|
| fre 3: |
945 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
52,35g |
|
125,31g |
|
-
|
-
|
| februari 2022 |
| fre 18: |
1506 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
92,84g |
|
173,42g |
|
-
|
-
|
| tor 17: |
1317 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
65,47g |
|
161,02g |
|
-
|
-
|
| ons 16: |
793 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
54,00g |
|
92,64g |
|
-
|
-
|
|
|
