Senaste mat & motionsinförande
| februari 2023 |
| sön 19: |
701 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
33,80g |
|
93,04g |
|
-
|
-
|
| tor 9: |
1578 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
81,93g |
|
152,12g |
|
-
|
-
|
| mån 6: |
135 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| sön 5: |
527 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
31,58g |
|
42,64g |
|
-
|
-
|
| januari 2023 |
| sön 29: |
927 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
42,43g |
|
117,55g |
|
-
|
-
|
| lör 28: |
65 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
5,53g |
|
0,34g |
|
-
|
-
|
| april 2022 |
| fre 1: |
314 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
12,16g |
|
34,97g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,94g |
|
144,46g |
|
67,62g |
|
-
|
-
|
| ons 30: |
1689 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,97g |
|
148,79g |
|
58,83g |
|
-
|
-
|
| tis 29: |
1682 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,77g |
|
78,47g |
|
184,16g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
709 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
53,17g |
|
23,05g |
|
-
|
-
|
| juli 2021 |
| mån 19: |
106 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
1,23g |
|
26,16g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
214 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
15,29g |
|
11,25g |
|
-
|
-
|
| april 2021 |
| tor 8: |
293 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
21,23g |
|
18,00g |
|
-
|
-
|
| tis 6: |
944 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
67,92g |
|
14,07g |
|
-
|
-
|
| februari 2021 |
| tor 11: |
378 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
19,02g |
|
15,68g |
|
-
|
-
|
| lör 6: |
255 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,23g |
|
22,73g |
|
23,20g |
|
-
|
-
|
| tis 2: |
421 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
40,30g |
|
28,89g |
|
-
|
-
|
| januari 2021 |
| ons 27: |
572 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
37,93g |
|
38,93g |
|
-
|
-
|
| mån 11: |
361 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
17,96g |
|
52,95g |
|
-
|
-
|
|
|
