Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1423 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
74,61g |
|
136,62g |
|
1604*
|
 181
|
| sön 15: |
1534 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,79g |
|
87,91g |
|
137,86g |
|
1603*
|
69
|
| lör 14: |
-
|
-
|
|
1812*
|
-
|
| fre 13: |
610 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
22,82g |
|
47,77g |
|
1913*
|
1303
|
| tor 12: |
1079 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,08g |
|
41,69g |
|
100,48g |
|
1794*
|
715
|
| ons 11: |
1200 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
50,20g |
|
105,32g |
|
1661*
|
461
|
| tis 10: |
1551 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
56,27g |
|
195,30g |
|
1835*
|
284
|
| mån 9: |
347 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,55g |
|
6,54g |
|
38,12g |
|
1893*
|
1546
|
| sön 8: |
-
|
-
|
|
1512*
|
-
|
| lör 7: |
-
|
-
|
|
1961*
|
-
|
| fre 6: |
1321 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
58,99g |
|
131,27g |
|
1739*
|
418
|
| tor 5: |
1631 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,18g |
|
55,45g |
|
175,93g |
|
1687*
|
56
|
| ons 4: |
1027 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,62g |
|
17,69g |
|
96,26g |
|
1748*
|
721
|
| tis 3: |
1313 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
39,66g |
|
152,88g |
|
1800*
|
487
|
| mån 2: |
1236 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,86g |
|
35,50g |
|
150,84g |
|
1961*
|
725
|
| sön 1: |
-
|
-
|
|
1561*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1581*
|
-
|
| fre 30: |
333 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
10,74g |
|
35,83g |
|
1845*
|
1512
|
| tor 29: |
-
|
-
|
|
1644*
|
-
|
| ons 28: |
1551 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,47g |
|
28,69g |
|
150,88g |
|
1913*
|
362
|
|
|
