Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
74,32g |
|
140,98g |
|
2451*
|
 1218
|
| lör 24: |
687 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
44,25g |
|
78,18g |
|
-
|
-
|
| ons 14: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
70,07g |
|
57,59g |
|
-
|
-
|
| tis 13: |
1310 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,87g |
|
81,24g |
|
113,68g |
|
-
|
-
|
| november 2023 |
| tis 14: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
62,52g |
|
144,86g |
|
-
|
-
|
| mån 13: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
45,13g |
|
127,71g |
|
-
|
-
|
| tor 9: |
305 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
16,72g |
|
26,64g |
|
-
|
-
|
| tis 7: |
846 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
45,85g |
|
115,67g |
|
-
|
-
|
| mån 6: |
665 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
35,07g |
|
74,45g |
|
2758*
|
2093
|
| oktober 2023 |
| tor 26: |
1219 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
86,73g |
|
126,17g |
|
924*
|
 295
|
| ons 25: |
904 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
66,87g |
|
79,17g |
|
396*
|
508
|
| fre 20: |
692 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
40,32g |
|
87,69g |
|
-
|
-
|
| tis 17: |
643 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
45,53g |
|
48,47g |
|
-
|
-
|
| mån 16: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
35,72g |
|
116,63g |
|
-
|
-
|
| september 2023 |
| fre 29: |
251 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
13,42g |
|
24,81g |
|
-
|
-
|
| tor 28: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
57,19g |
|
195,71g |
|
315*
|
1004
|
| ons 27: |
599 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
36,86g |
|
51,48g |
|
-
|
-
|
| tis 26: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
62,97g |
|
163,62g |
|
406*
|
831
|
| mån 25: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
62,62g |
|
190,22g |
|
406*
|
838
|
| sön 24: |
989 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
51,53g |
|
139,88g |
|
-
|
-
|
|
|
