Senaste mat & motionsinförande
| augusti 2021 |
| tis 24: |
1520 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
154,14g |
|
167,84g |
|
-
|
-
|
| tor 19: |
1427 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
153,53g |
|
143,11g |
|
-
|
-
|
| tis 17: |
1099 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
111,04g |
|
125,17g |
|
-
|
-
|
| sön 15: |
109 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
11,23g |
|
15,59g |
|
-
|
-
|
| tor 12: |
1424 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
155,05g |
|
141,45g |
|
-
|
-
|
| ons 11: |
1424 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
155,05g |
|
141,45g |
|
-
|
-
|
| mån 9: |
1570 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
167,75g |
|
173,86g |
|
-
|
-
|
| ons 4: |
629 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
66,25g |
|
61,59g |
|
-
|
-
|
| mån 2: |
1566 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
173,64g |
|
165,63g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
1594 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
172,76g |
|
172,52g |
|
-
|
-
|
| ons 28: |
1624 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
176,45g |
|
176,82g |
|
-
|
-
|
| tis 27: |
1590 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
173,35g |
|
172,22g |
|
-
|
-
|
| mån 26: |
374 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
29,87g |
|
37,45g |
|
-
|
-
|
| fre 23: |
1590 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
173,35g |
|
172,22g |
|
-
|
-
|
| tor 22: |
1579 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
172,59g |
|
170,01g |
|
-
|
-
|
| tis 20: |
1573 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
171,93g |
|
168,75g |
|
-
|
-
|
| fre 16: |
1570 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
172,76g |
|
167,33g |
|
-
|
-
|
| tor 15: |
1578 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
173,11g |
|
169,34g |
|
-
|
-
|
| ons 14: |
1567 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
173,92g |
|
165,94g |
|
-
|
-
|
| tis 13: |
1567 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
173,40g |
|
165,94g |
|
-
|
-
|
|
|
