Senaste mat & motionsinförande
september 2019 |
lör 21: |
812 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
63,67g |
|
11,61g |
|
4105*
|
3293
|
fre 20: |
844 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
69,14g |
|
5,38g |
|
3997*
|
3153
|
tor 19: |
844 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
69,14g |
|
5,38g |
|
4861*
|
4017
|
ons 18: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
7,09g |
|
60,30g |
|
4249*
|
3794
|
tis 17: |
9 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,19g |
|
1,14g |
|
0,38g |
|
3865*
|
3856
|
mån 16: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,04g |
|
36,27g |
|
132,01g |
|
3926*
|
2610
|
sön 15: |
1047 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,67g |
|
53,17g |
|
72,25g |
|
4170*
|
3123
|
lör 14: |
510 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
20,07g |
|
62,88g |
|
4170*
|
3660
|
fre 13: |
1615 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,21g |
|
133,38g |
|
42,49g |
|
4304*
|
2689
|
tor 12: |
564 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,22g |
|
6,48g |
|
49,42g |
|
4170*
|
3606
|
ons 11: |
1646 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,41g |
|
86,52g |
|
62,81g |
|
4036*
|
2390
|
tis 10: |
9 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,19g |
|
1,14g |
|
0,38g |
|
3780*
|
3771
|
mån 9: |
9 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,19g |
|
1,14g |
|
0,38g |
|
3519*
|
3510
|
sön 8: |
1916 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,16g |
|
162,33g |
|
88,17g |
|
4293*
|
2377
|
lör 7: |
2068 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,82g |
|
181,92g |
|
73,50g |
|
4268*
|
2200
|
fre 6: |
1559 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,30g |
|
99,40g |
|
54,10g |
|
4293*
|
2734
|
tor 5: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,29g |
|
100,99g |
|
67,38g |
|
4268*
|
2792
|
ons 4: |
1118 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
77,29g |
|
67,56g |
|
3494*
|
2376
|
tis 3: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,68g |
|
73,46g |
|
8,27g |
|
3519*
|
2286
|
mån 2: |
1904 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,66g |
|
108,82g |
|
11,15g |
|
4168*
|
2264
|
|
|