Senaste mat & motionsinförande
augusti 2020 |
tis 18: |
1583 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
52,60g |
|
220,78g |
|
-
|
-
|
mån 17: |
432 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
23,92g |
|
48,78g |
|
-
|
-
|
sön 16: |
511 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
24,38g |
|
76,06g |
|
-
|
-
|
lör 15: |
1209 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
39,07g |
|
170,99g |
|
-
|
-
|
fre 14: |
1266 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
38,81g |
|
159,96g |
|
-
|
-
|
tor 13: |
935 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
32,34g |
|
149,94g |
|
1469*
|
534
|
ons 12: |
1372 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
41,92g |
|
177,86g |
|
1352*
|
20
|
tis 11: |
845 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
25,39g |
|
128,68g |
|
1475*
|
630
|
mån 10: |
1776 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,95g |
|
59,36g |
|
234,25g |
|
1480*
|
296
|
sön 9: |
1163 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
42,08g |
|
146,63g |
|
-
|
-
|
lör 8: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,86g |
|
53,01g |
|
147,50g |
|
-
|
-
|
fre 7: |
1458 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,99g |
|
48,85g |
|
189,26g |
|
-
|
-
|
tor 6: |
1425 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
49,34g |
|
181,67g |
|
1486*
|
61
|
ons 5: |
1231 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
48,41g |
|
146,74g |
|
1367*
|
136
|
tis 4: |
1243 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
97,30g |
|
114,51g |
|
1491*
|
248
|
mån 3: |
1242 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
35,78g |
|
187,48g |
|
-
|
-
|
sön 2: |
993 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
31,82g |
|
146,98g |
|
-
|
-
|
lör 1: |
966 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
41,61g |
|
134,92g |
|
1435*
|
469
|
juli 2020 |
fre 31: |
929 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
39,22g |
|
126,84g |
|
1480*
|
551
|
tor 30: |
399 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
17,13g |
|
43,91g |
|
-
|
-
|
|
|