Senaste mat & motionsinförande
| augusti 2019 |
| mån 19: |
1423 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
83,40g |
|
158,92g |
|
-
|
-
|
| sön 18: |
1395 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
77,86g |
|
186,56g |
|
-
|
-
|
| lör 17: |
309 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
1,87g |
|
43,69g |
|
-
|
-
|
| fre 16: |
1848 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
111,61g |
|
191,10g |
|
-
|
-
|
| tor 15: |
201 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
13,29g |
|
2,05g |
|
-
|
-
|
| ons 14: |
1326 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
63,20g |
|
173,27g |
|
-
|
-
|
| tis 13: |
1743 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
116,41g |
|
211,85g |
|
-
|
-
|
| mån 12: |
709 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
48,25g |
|
42,09g |
|
-
|
-
|
| sön 11: |
461 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
26,35g |
|
42,81g |
|
-
|
-
|
| lör 10: |
1577 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
96,33g |
|
184,06g |
|
-
|
-
|
| fre 9: |
1081 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
67,75g |
|
116,31g |
|
-
|
-
|
| tor 8: |
1086 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
59,77g |
|
139,50g |
|
2029*
|
 943
|
| ons 7: |
1165 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
109,51g |
|
78,46g |
|
2029*
|
864
|
| tis 6: |
1782 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,96g |
|
108,12g |
|
280,88g |
|
-
|
-
|
| mån 5: |
1622 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
109,30g |
|
199,96g |
|
-
|
-
|
|
|
