Senaste mat & motionsinförande
| februari 2021 |
| lör 20: |
335 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
9,12g |
|
31,36g |
|
702*
|
 367
|
| fre 19: |
357 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,91g |
|
24,15g |
|
28,56g |
|
1550*
|
1193
|
| tor 18: |
1027 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
48,08g |
|
99,24g |
|
1588*
|
561
|
| ons 17: |
1132 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
49,03g |
|
115,22g |
|
1629*
|
497
|
| tis 16: |
1052 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
68,98g |
|
77,43g |
|
1730*
|
678
|
| mån 15: |
1362 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
75,45g |
|
124,61g |
|
1666*
|
304
|
| sön 14: |
1120 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
51,35g |
|
98,21g |
|
1545*
|
425
|
| lör 13: |
1332 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
49,31g |
|
151,00g |
|
1558*
|
226
|
| fre 12: |
1086 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
36,43g |
|
122,27g |
|
1662*
|
576
|
| tor 11: |
1066 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
47,63g |
|
121,71g |
|
1496*
|
430
|
| ons 10: |
1483 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
102,32g |
|
93,72g |
|
1500*
|
17
|
| tis 9: |
1092 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
49,18g |
|
124,75g |
|
1423*
|
331
|
| mån 8: |
1090 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
35,32g |
|
83,90g |
|
1475*
|
385
|
| sön 7: |
1035 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
30,89g |
|
133,04g |
|
1429*
|
394
|
| lör 6: |
1089 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,97g |
|
34,39g |
|
103,37g |
|
1525*
|
436
|
| fre 5: |
1049 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
41,16g |
|
170,45g |
|
1637*
|
588
|
| tor 4: |
1084 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
40,56g |
|
107,70g |
|
1609*
|
525
|
| ons 3: |
1043 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
36,89g |
|
87,23g |
|
1572*
|
529
|
| tis 2: |
1070 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,58g |
|
44,50g |
|
97,54g |
|
1585*
|
515
|
| mån 1: |
1093 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
44,92g |
|
107,25g |
|
1532*
|
439
|
|
|
