Senaste mat & motionsinförande
| december 2019 |
| tis 3: |
594 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
36,11g |
|
13,55g |
|
-
|
-
|
| mån 2: |
366 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
14,97g |
|
18,91g |
|
-
|
-
|
| november 2019 |
| ons 27: |
581 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
13,77g |
|
82,33g |
|
-
|
-
|
| tis 26: |
1319 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
37,49g |
|
240,35g |
|
-
|
-
|
| oktober 2019 |
| fre 4: |
1128 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
121,35g |
|
59,85g |
|
-
|
-
|
| augusti 2019 |
| ons 28: |
762 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
28,74g |
|
79,00g |
|
-
|
-
|
| tis 27: |
456 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,08g |
|
29,56g |
|
65,52g |
|
-
|
-
|
| mån 26: |
776 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
45,03g |
|
75,08g |
|
-
|
-
|
| sön 25: |
1218 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
30,07g |
|
124,34g |
|
-
|
-
|
| lör 24: |
893 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
35,19g |
|
90,98g |
|
-
|
-
|
| fre 23: |
770 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
30,00g |
|
108,00g |
|
-
|
-
|
| tor 22: |
1701 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,30g |
|
99,30g |
|
147,00g |
|
-
|
-
|
| ons 21: |
874 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
41,66g |
|
79,01g |
|
1812*
|
 938
|
| tis 20: |
672 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
52,25g |
|
58,03g |
|
-
|
-
|
| mån 19: |
1016 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
36,56g |
|
115,21g |
|
-
|
-
|
| sön 18: |
1128 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
38,74g |
|
156,40g |
|
-
|
-
|
| lör 17: |
868 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
34,00g |
|
54,00g |
|
-
|
-
|
| fre 16: |
749 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
37,55g |
|
97,01g |
|
-
|
-
|
| tor 15: |
1808 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,90g |
|
59,95g |
|
209,20g |
|
-
|
-
|
| ons 14: |
846 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
62,29g |
|
87,11g |
|
-
|
-
|
|
|
