Senaste mat & motionsinförande
| mars 2021 |
| tis 9: |
358 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
24,94g |
|
35,32g |
|
-
|
-
|
| mån 8: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,82g |
|
114,65g |
|
79,83g |
|
-
|
-
|
| fre 5: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
82,15g |
|
125,82g |
|
-
|
-
|
| september 2019 |
| sön 22: |
1697 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,53g |
|
104,68g |
|
172,03g |
|
-
|
-
|
| ons 18: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,66g |
|
50,35g |
|
40,61g |
|
-
|
-
|
| tis 17: |
1316 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
78,21g |
|
143,79g |
|
-
|
-
|
| mån 16: |
1554 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
71,94g |
|
181,68g |
|
-
|
-
|
| sön 15: |
1557 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
85,62g |
|
195,44g |
|
-
|
-
|
| lör 14: |
1424 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
68,06g |
|
223,72g |
|
-
|
-
|
| fre 13: |
1939 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,04g |
|
88,20g |
|
208,42g |
|
-
|
-
|
| tor 12: |
1364 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
57,46g |
|
188,81g |
|
-
|
-
|
| lör 7: |
1446 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
99,54g |
|
127,46g |
|
-
|
-
|
| fre 6: |
1610 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
103,30g |
|
155,54g |
|
-
|
-
|
| tor 5: |
1472 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,22g |
|
72,87g |
|
155,70g |
|
-
|
-
|
| ons 4: |
1382 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
106,51g |
|
118,77g |
|
-
|
-
|
| tis 3: |
1483 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
141,94g |
|
105,82g |
|
-
|
-
|
| mån 2: |
1335 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
74,95g |
|
113,08g |
|
-
|
-
|
| augusti 2019 |
| tor 29: |
1399 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
112,31g |
|
157,39g |
|
-
|
-
|
| ons 28: |
1454 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
101,12g |
|
143,05g |
|
-
|
-
|
| tis 27: |
1501 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
97,27g |
|
167,54g |
|
-
|
-
|
|
|
