Senaste mat & motionsinförande
| maj 2023 |
| tis 16: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,04g |
|
0,24g |
|
0,00g |
|
2049*
|
 2047
|
| mån 15: |
1155 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
46,32g |
|
144,24g |
|
-
|
-
|
| ons 10: |
1090 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
77,40g |
|
65,24g |
|
-
|
-
|
| februari 2023 |
| ons 8: |
613 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
34,47g |
|
30,05g |
|
-
|
-
|
| fre 3: |
600 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
54,34g |
|
13,07g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
-
|
-
|
|
1699*
|
-
|
| tis 10: |
754 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
44,82g |
|
60,44g |
|
1671*
|
917
|
| december 2022 |
| tor 15: |
397 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
19,86g |
|
26,83g |
|
1739*
|
1342
|
| ons 14: |
297 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
13,36g |
|
25,86g |
|
-
|
-
|
| tis 13: |
322 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
25,87g |
|
36,10g |
|
1653*
|
1331
|
| oktober 2022 |
| lör 22: |
1798 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,16g |
|
64,17g |
|
226,83g |
|
1746*
|
 52
|
| fre 21: |
169 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
10,01g |
|
10,61g |
|
-
|
-
|
| ons 12: |
297 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
13,36g |
|
25,86g |
|
-
|
-
|
| augusti 2022 |
| ons 17: |
229 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
13,32g |
|
9,10g |
|
1821*
|
1592
|
| tis 16: |
229 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
13,32g |
|
9,10g |
|
-
|
-
|
| tor 4: |
981 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
76,22g |
|
112,49g |
|
-
|
-
|
| ons 3: |
258 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
29,66g |
|
24,46g |
|
-
|
-
|
| mån 1: |
279 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
13,43g |
|
11,52g |
|
2077*
|
1798
|
| juli 2022 |
| ons 20: |
932 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
33,65g |
|
145,76g |
|
-
|
-
|
| ons 6: |
1045 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
88,82g |
|
50,77g |
|
2077*
|
1032
|
| tis 5: |
937 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
74,65g |
|
56,09g |
|
-
|
-
|
|
|
