Senaste mat & motionsinförande
| september 2020 |
| tis 29: |
322 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| augusti 2020 |
| tor 6: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
28,56g |
|
71,05g |
|
2011*
|
 1411
|
| maj 2020 |
| april 2020 |
| mån 6: |
412 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
31,55g |
|
27,09g |
|
-
|
-
|
| mars 2020 |
| sön 22: |
354 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
11,15g |
|
39,64g |
|
-
|
-
|
| lör 21: |
1234 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
70,52g |
|
149,30g |
|
-
|
-
|
| fre 20: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
53,88g |
|
175,26g |
|
-
|
-
|
| tor 19: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
42,02g |
|
141,43g |
|
-
|
-
|
| ons 18: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
59,51g |
|
149,55g |
|
-
|
-
|
| tis 17: |
1173 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
43,74g |
|
180,20g |
|
-
|
-
|
| februari 2020 |
| tor 20: |
1035 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
16,47g |
|
182,41g |
|
-
|
-
|
| ons 19: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
76,51g |
|
103,83g |
|
-
|
-
|
| tis 18: |
1104 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
57,47g |
|
120,41g |
|
-
|
-
|
| mån 17: |
1060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
57,87g |
|
102,76g |
|
-
|
-
|
| januari 2020 |
| ons 15: |
1119 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
26,68g |
|
218,31g |
|
-
|
-
|
| tis 14: |
1170 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
47,33g |
|
159,18g |
|
-
|
-
|
| mån 13: |
771 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
56,15g |
|
85,08g |
|
-
|
-
|
| sön 12: |
410 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
12,27g |
|
69,88g |
|
-
|
-
|
|
|
