Senaste mat & motionsinförande
| februari 2020 |
| fre 7: |
300 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,57g |
|
54,10g |
|
0,00g |
|
-
|
-
|
| ons 5: |
256 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,27g |
|
19,48g |
|
31,05g |
|
-
|
-
|
| januari 2020 |
| ons 29: |
340 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
48,32g |
|
3,46g |
|
-
|
-
|
| mån 20: |
67 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
3,15g |
|
15,36g |
|
-
|
-
|
| fre 17: |
1089 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
103,94g |
|
72,76g |
|
-
|
-
|
| tor 16: |
393 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
10,08g |
|
21,72g |
|
-
|
-
|
| tis 14: |
471 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
51,80g |
|
33,16g |
|
-
|
-
|
| tor 9: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,08g |
|
1,61g |
|
9,53g |
|
-
|
-
|
| december 2019 |
| mån 9: |
140 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
17,00g |
|
10,00g |
|
-
|
-
|
| sön 8: |
140 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
17,00g |
|
10,00g |
|
-
|
-
|
| november 2019 |
| lör 30: |
68 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| mån 25: |
603 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
43,46g |
|
82,10g |
|
-
|
-
|
| sön 24: |
851 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
51,50g |
|
142,00g |
|
-
|
-
|
| tis 19: |
207 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
18,50g |
|
17,60g |
|
-
|
-
|
| fre 8: |
103 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
3,77g |
|
20,04g |
|
-
|
-
|
| fre 1: |
246 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
20,00g |
|
33,80g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
381 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
31,50g |
|
33,00g |
|
-
|
-
|
| tis 29: |
190 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
20,00g |
|
15,00g |
|
-
|
-
|
| lör 26: |
190 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
20,00g |
|
15,00g |
|
-
|
-
|
| ons 23: |
921 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,13g |
|
15,37g |
|
13,95g |
|
-
|
-
|
|
|
