Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
84,86g |
|
33,23g |
|
-
|
-
|
| tis 17: |
879 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
74,87g |
|
31,94g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
887 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
56,46g |
|
94,11g |
|
-
|
-
|
| tor 22: |
650 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,69g |
|
38,06g |
|
58,36g |
|
-
|
-
|
| maj 2024 |
| tor 2: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
58,74g |
|
82,52g |
|
-
|
-
|
| april 2024 |
| fre 19: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,41g |
|
90,99g |
|
95,32g |
|
-
|
-
|
| ons 17: |
852 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
66,17g |
|
135,99g |
|
-
|
-
|
| tis 16: |
729 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
68,83g |
|
82,66g |
|
-
|
-
|
| tor 11: |
1131 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
64,83g |
|
75,67g |
|
-
|
-
|
| ons 10: |
962 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,19g |
|
60,22g |
|
37,22g |
|
-
|
-
|
| fre 5: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
55,26g |
|
133,97g |
|
-
|
-
|
| ons 3: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,31g |
|
68,51g |
|
57,28g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
1119 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
71,79g |
|
92,71g |
|
-
|
-
|
| ons 27: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
42,44g |
|
139,09g |
|
-
|
-
|
| mån 25: |
895 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,08g |
|
57,39g |
|
40,33g |
|
-
|
-
|
| sön 24: |
345 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
20,33g |
|
30,65g |
|
-
|
-
|
| fre 22: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
79,13g |
|
107,68g |
|
-
|
-
|
| tor 21: |
812 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
47,16g |
|
61,01g |
|
-
|
-
|
| ons 20: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
46,59g |
|
104,93g |
|
-
|
-
|
| tis 19: |
570 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
48,06g |
|
54,12g |
|
-
|
-
|
|
|
