Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,34g |
|
44,01g |
|
125,50g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
45,21g |
|
165,92g |
|
-
|
-
|
| ons 28: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,42g |
|
49,41g |
|
116,72g |
|
-
|
-
|
| tis 27: |
1310 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
45,12g |
|
133,58g |
|
-
|
-
|
| mån 26: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
38,82g |
|
132,68g |
|
-
|
-
|
| fre 23: |
938 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
37,48g |
|
103,68g |
|
-
|
-
|
| tor 22: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,80g |
|
53,28g |
|
128,50g |
|
-
|
-
|
| ons 21: |
1588 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,10g |
|
67,38g |
|
162,63g |
|
-
|
-
|
| tis 20: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
65,68g |
|
139,31g |
|
-
|
-
|
| mån 19: |
916 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
47,02g |
|
107,38g |
|
-
|
-
|
| lör 17: |
271 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
6,99g |
|
23,97g |
|
-
|
-
|
| fre 16: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,65g |
|
56,68g |
|
139,84g |
|
-
|
-
|
| tor 15: |
1747 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,68g |
|
72,94g |
|
134,39g |
|
-
|
-
|
| ons 14: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
85,10g |
|
109,27g |
|
-
|
-
|
| tis 13: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,30g |
|
61,20g |
|
144,23g |
|
-
|
-
|
| mån 12: |
1154 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
44,73g |
|
132,30g |
|
-
|
-
|
| mån 5: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
7,32g |
|
31,38g |
|
-
|
-
|
| sön 4: |
1705 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,08g |
|
58,80g |
|
172,28g |
|
-
|
-
|
| lör 3: |
1333 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,61g |
|
51,16g |
|
115,06g |
|
-
|
-
|
| fre 2: |
1433 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,95g |
|
70,55g |
|
130,00g |
|
-
|
-
|
|
|
