Senaste mat & motionsinförande
| januari 2023 |
| tor 12: |
105 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,93g |
|
2,62g |
|
15,71g |
|
-
|
-
|
| mån 2: |
224 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
6,29g |
|
36,38g |
|
-
|
-
|
| juni 2022 |
| lör 4: |
287 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,93g |
|
14,39g |
|
12,36g |
|
-
|
-
|
| april 2022 |
| tis 5: |
393 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
37,34g |
|
25,01g |
|
-
|
-
|
| mars 2022 |
| tor 3: |
309 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
4,51g |
|
60,37g |
|
-
|
-
|
| ons 2: |
119 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
2,38g |
|
24,47g |
|
-
|
-
|
| tis 1: |
216 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,16g |
|
6,84g |
|
40,60g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
32,78g |
|
29,78g |
|
-
|
-
|
| sön 27: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,16g |
|
78,87g |
|
138,72g |
|
-
|
-
|
| lör 26: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,94g |
|
64,36g |
|
142,63g |
|
-
|
-
|
| fre 25: |
476 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,67g |
|
26,01g |
|
49,14g |
|
-
|
-
|
| tor 24: |
1054 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
44,24g |
|
120,47g |
|
-
|
-
|
| ons 23: |
847 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
43,37g |
|
103,61g |
|
-
|
-
|
| tis 22: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
60,81g |
|
104,07g |
|
-
|
-
|
| mån 21: |
173 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,51g |
|
3,90g |
|
32,41g |
|
-
|
-
|
| tor 17: |
393 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
13,09g |
|
48,75g |
|
-
|
-
|
| tis 15: |
712 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
22,84g |
|
88,76g |
|
-
|
-
|
| mån 14: |
501 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
39,24g |
|
40,55g |
|
-
|
-
|
| sön 13: |
235 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,56g |
|
10,80g |
|
31,94g |
|
-
|
-
|
| lör 12: |
639 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
31,12g |
|
61,32g |
|
-
|
-
|
|
|
