Senaste mat & motionsinförande
| augusti 2020 |
| sön 16: |
634 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
36,22g |
|
62,83g |
|
-
|
-
|
| lör 15: |
541 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
27,51g |
|
47,42g |
|
-
|
-
|
| fre 14: |
418 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
17,28g |
|
49,51g |
|
-
|
-
|
| tor 13: |
452 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
29,32g |
|
26,70g |
|
-
|
-
|
| ons 12: |
651 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
24,62g |
|
73,21g |
|
-
|
-
|
| tis 11: |
411 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
19,78g |
|
46,30g |
|
-
|
-
|
| mån 10: |
484 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
26,73g |
|
39,30g |
|
-
|
-
|
| sön 9: |
469 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
17,48g |
|
61,45g |
|
-
|
-
|
| lör 8: |
475 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
19,65g |
|
58,04g |
|
-
|
-
|
| fre 7: |
317 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
13,78g |
|
25,73g |
|
-
|
-
|
| tor 6: |
833 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
35,10g |
|
67,87g |
|
-
|
-
|
| ons 5: |
704 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
30,98g |
|
79,24g |
|
-
|
-
|
| tis 4: |
411 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,49g |
|
12,32g |
|
74,04g |
|
1842*
|
 1431
|
| mån 3: |
508 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
23,03g |
|
43,99g |
|
-
|
-
|
| april 2020 |
| mån 27: |
263 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
6,38g |
|
24,72g |
|
-
|
-
|
| sön 26: |
253 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,16g |
|
20,73g |
|
5,24g |
|
-
|
-
|
| lör 25: |
367 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
17,41g |
|
38,53g |
|
-
|
-
|
| fre 24: |
434 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
29,01g |
|
12,98g |
|
-
|
-
|
| tor 23: |
-
|
-
|
|
2379*
|
-
|
| ons 22: |
625 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
29,01g |
|
51,93g |
|
-
|
-
|
| tis 21: |
934 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
21,61g |
|
153,23g |
|
-
|
-
|
|
|
