Senaste mat & motionsinförande
| september 2020 |
| mån 7: |
733 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
52,23g |
|
79,45g |
|
-
|
-
|
| sön 6: |
1983 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,26g |
|
121,39g |
|
164,28g |
|
-
|
-
|
| lör 5: |
2693 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,70g |
|
133,64g |
|
266,96g |
|
-
|
-
|
| fre 4: |
1934 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,74g |
|
104,11g |
|
198,76g |
|
-
|
-
|
| tor 3: |
958 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
78,95g |
|
135,08g |
|
-
|
-
|
| ons 2: |
1021 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
57,29g |
|
127,69g |
|
-
|
-
|
| tis 1: |
465 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
26,75g |
|
52,78g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
586 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
14,79g |
|
47,60g |
|
-
|
-
|
| sön 30: |
704 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
48,68g |
|
75,87g |
|
-
|
-
|
| lör 29: |
1318 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
67,70g |
|
210,24g |
|
-
|
-
|
| fre 28: |
1183 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
80,71g |
|
115,94g |
|
-
|
-
|
| tor 27: |
1478 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,56g |
|
49,59g |
|
174,64g |
|
-
|
-
|
| ons 26: |
1558 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,12g |
|
72,88g |
|
207,66g |
|
-
|
-
|
| tis 25: |
1886 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
98,91g |
|
168,80g |
|
-
|
-
|
| mån 24: |
1891 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
118,99g |
|
259,55g |
|
2095*
|
 204
|
| sön 23: |
1445 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
66,04g |
|
287,68g |
|
-
|
-
|
| lör 22: |
1268 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
91,59g |
|
117,52g |
|
-
|
-
|
| fre 21: |
1957 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
97,38g |
|
277,23g |
|
-
|
-
|
| tor 20: |
1489 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
64,14g |
|
150,97g |
|
-
|
-
|
| ons 19: |
1450 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
60,99g |
|
167,06g |
|
-
|
-
|
|
|
