Senaste mat & motionsinförande
| januari 2024 |
| lör 27: |
171 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
18,36g |
|
16,79g |
|
-
|
-
|
| fre 26: |
1079 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
74,47g |
|
91,43g |
|
-
|
-
|
| tor 25: |
885 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
69,19g |
|
81,86g |
|
-
|
-
|
| ons 24: |
1112 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
61,48g |
|
123,96g |
|
-
|
-
|
| tis 23: |
933 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
64,46g |
|
56,14g |
|
-
|
-
|
| mån 22: |
701 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
51,21g |
|
51,20g |
|
-
|
-
|
| fre 19: |
551 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
39,06g |
|
31,00g |
|
-
|
-
|
| tor 18: |
1099 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
72,60g |
|
65,45g |
|
-
|
-
|
| ons 17: |
953 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
73,77g |
|
73,50g |
|
2304*
|
 1351
|
| tis 16: |
923 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
69,63g |
|
92,67g |
|
-
|
-
|
| mån 15: |
587 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
41,55g |
|
63,84g |
|
-
|
-
|
| sön 14: |
699 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
57,08g |
|
66,80g |
|
-
|
-
|
| lör 13: |
917 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
73,89g |
|
90,04g |
|
-
|
-
|
| fre 12: |
416 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
34,73g |
|
27,26g |
|
-
|
-
|
| tor 11: |
391 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
28,70g |
|
28,79g |
|
-
|
-
|
| tis 9: |
1203 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
33,77g |
|
189,76g |
|
-
|
-
|
| augusti 2023 |
| fre 25: |
943 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
64,84g |
|
83,92g |
|
-
|
-
|
| mån 21: |
309 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
20,50g |
|
15,45g |
|
-
|
-
|
| fre 18: |
574 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
46,73g |
|
41,86g |
|
-
|
-
|
| tor 17: |
1409 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
92,80g |
|
166,01g |
|
-
|
-
|
|
|
