Senaste mat & motionsinförande
| januari 2024 |
| tor 18: |
1748 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,22g |
|
117,03g |
|
191,80g |
|
-
|
-
|
| lör 6: |
829 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
31,87g |
|
112,35g |
|
-
|
-
|
| juni 2023 |
| sön 4: |
389 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,93g |
|
8,82g |
|
66,40g |
|
-
|
-
|
| april 2023 |
| lör 22: |
188 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
17,10g |
|
26,45g |
|
-
|
-
|
| tor 20: |
908 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
53,03g |
|
113,82g |
|
-
|
-
|
| ons 19: |
1868 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
112,09g |
|
224,22g |
|
-
|
-
|
| tis 18: |
2913 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,63g |
|
120,04g |
|
352,91g |
|
-
|
-
|
| februari 2023 |
| ons 22: |
398 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
23,19g |
|
30,74g |
|
-
|
-
|
| januari 2023 |
| sön 15: |
415 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
19,47g |
|
29,23g |
|
-
|
-
|
| lör 14: |
1180 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
91,39g |
|
92,47g |
|
-
|
-
|
| december 2022 |
| tor 15: |
354 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
30,14g |
|
47,02g |
|
-
|
-
|
| november 2022 |
| sön 27: |
1188 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
40,74g |
|
141,45g |
|
-
|
-
|
| ons 23: |
1968 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,02g |
|
89,13g |
|
231,14g |
|
-
|
-
|
| sön 20: |
1689 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
77,38g |
|
209,74g |
|
-
|
-
|
| lör 19: |
1569 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
68,73g |
|
208,52g |
|
-
|
-
|
| oktober 2022 |
| ons 12: |
880 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
63,16g |
|
93,94g |
|
-
|
-
|
| mån 10: |
1725 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,82g |
|
97,50g |
|
143,63g |
|
-
|
-
|
| sön 9: |
1012 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
42,90g |
|
121,24g |
|
-
|
-
|
| tor 6: |
1651 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
104,87g |
|
173,60g |
|
-
|
-
|
| ons 5: |
2155 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,81g |
|
84,81g |
|
267,78g |
|
-
|
-
|
|
|
