Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1811 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
49,32g |
|
274,25g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
1280 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,86g |
|
123,81g |
|
46,50g |
|
-
|
-
|
| januari 2024 |
| tis 16: |
488 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
10,80g |
|
68,80g |
|
-
|
-
|
| november 2023 |
| ons 22: |
1409 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
59,02g |
|
134,30g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
799 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
27,38g |
|
131,08g |
|
-
|
-
|
| sön 29: |
1648 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
70,14g |
|
220,55g |
|
-
|
-
|
| sön 22: |
260 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
10,00g |
|
34,00g |
|
-
|
-
|
| maj 2023 |
| ons 17: |
1009 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
78,63g |
|
88,12g |
|
-
|
-
|
| tis 16: |
1689 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
94,47g |
|
157,82g |
|
-
|
-
|
| mån 15: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,77g |
|
93,30g |
|
159,15g |
|
-
|
-
|
| sön 14: |
1662 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,18g |
|
71,24g |
|
184,73g |
|
-
|
-
|
| lör 13: |
1743 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
62,37g |
|
198,92g |
|
-
|
-
|
| fre 12: |
681 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
50,96g |
|
234,84g |
|
-
|
-
|
| tor 11: |
1940 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
141,81g |
|
352,59g |
|
-
|
-
|
| ons 10: |
1346 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
58,52g |
|
167,85g |
|
-
|
-
|
| tis 9: |
1156 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
79,77g |
|
100,57g |
|
-
|
-
|
| mån 8: |
940 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
49,84g |
|
106,92g |
|
-
|
-
|
| sön 7: |
957 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
105,34g |
|
212,79g |
|
-
|
-
|
| lör 6: |
1037 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
70,57g |
|
278,92g |
|
-
|
-
|
| tor 4: |
1822 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
82,11g |
|
628,87g |
|
-
|
-
|
|
|
