Senaste mat & motionsinförande
| maj 2024 |
| oktober 2023 |
| ons 18: |
447 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
49,45g |
|
38,94g |
|
-
|
-
|
| ons 11: |
593 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
56,70g |
|
52,59g |
|
-
|
-
|
| tis 10: |
617 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
60,94g |
|
37,60g |
|
-
|
-
|
| mån 9: |
734 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
67,06g |
|
49,91g |
|
-
|
-
|
| fre 6: |
864 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
68,12g |
|
85,70g |
|
-
|
-
|
| tor 5: |
843 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
68,51g |
|
86,17g |
|
-
|
-
|
| ons 4: |
1142 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
74,77g |
|
144,22g |
|
-
|
-
|
| tis 3: |
1134 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
66,77g |
|
151,82g |
|
-
|
-
|
| mån 2: |
831 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
64,27g |
|
97,00g |
|
-
|
-
|
| september 2023 |
| ons 20: |
1162 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
71,20g |
|
152,96g |
|
-
|
-
|
| tis 19: |
1146 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
74,04g |
|
143,20g |
|
-
|
-
|
| mån 18: |
1038 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
79,10g |
|
114,86g |
|
-
|
-
|
| fre 15: |
1219 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,99g |
|
135,94g |
|
52,34g |
|
-
|
-
|
| tor 14: |
1344 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
119,25g |
|
139,03g |
|
-
|
-
|
| ons 13: |
1261 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
80,86g |
|
199,33g |
|
-
|
-
|
| tis 12: |
1321 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
132,25g |
|
102,15g |
|
-
|
-
|
| mån 11: |
1241 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
89,26g |
|
169,87g |
|
-
|
-
|
| fre 8: |
1328 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
82,03g |
|
159,05g |
|
-
|
-
|
| tor 7: |
1215 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
79,07g |
|
149,50g |
|
-
|
-
|
|
|
