Senaste mat & motionsinförande
september 2019 |
ons 18: |
1907 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
78,10g |
|
328,81g |
|
2460*
|
553
|
mån 9: |
-
|
-
|
|
2448*
|
-
|
tis 3: |
929 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
21,01g |
|
167,32g |
|
-
|
-
|
augusti 2019 |
lör 31: |
1240 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
55,00g |
|
108,50g |
|
-
|
-
|
fre 30: |
1187 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
122,00g |
|
-
|
-
|
tor 29: |
400 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
21,00g |
|
62,00g |
|
-
|
-
|
ons 28: |
977 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
26,79g |
|
119,37g |
|
2673*
|
1696
|
tis 27: |
1402 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
58,14g |
|
197,38g |
|
2854*
|
1452
|
fre 23: |
1131 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
40,11g |
|
149,53g |
|
-
|
-
|
tor 22: |
253 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,15g |
|
11,55g |
|
53,55g |
|
-
|
-
|
ons 21: |
1131 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
34,72g |
|
116,38g |
|
-
|
-
|
tis 20: |
378 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
14,07g |
|
4,78g |
|
-
|
-
|
sön 18: |
474 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
18,85g |
|
41,99g |
|
-
|
-
|
lör 17: |
1460 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,97g |
|
50,29g |
|
164,25g |
|
-
|
-
|
fre 16: |
127 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,04g |
|
8,88g |
|
10,39g |
|
2360*
|
2233
|
tor 15: |
77 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
6,13g |
|
3,06g |
|
2586*
|
2509
|
ons 14: |
373 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
14,72g |
|
69,06g |
|
2575*
|
2202
|
tis 13: |
577 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
20,16g |
|
92,62g |
|
2642*
|
2065
|
mån 12: |
396 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
14,85g |
|
40,18g |
|
2391*
|
1995
|
sön 11: |
496 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
21,27g |
|
60,45g |
|
2771*
|
2275
|
lör 10: |
610 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,82g |
|
80,00g |
|
14,69g |
|
2315*
|
1705
|
|
|