Senaste mat & motionsinförande
| februari 2020 |
| mån 10: |
248 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
22,37g |
|
1,92g |
|
-
|
-
|
| sön 9: |
248 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
22,37g |
|
1,92g |
|
-
|
-
|
| fre 7: |
1488 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,48g |
|
38,58g |
|
194,31g |
|
-
|
-
|
| tor 6: |
563 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
8,54g |
|
91,82g |
|
-
|
-
|
| ons 5: |
1684 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,61g |
|
47,22g |
|
220,31g |
|
-
|
-
|
| mån 3: |
774 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
28,05g |
|
98,72g |
|
-
|
-
|
| sön 2: |
759 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
23,05g |
|
107,90g |
|
-
|
-
|
| lör 1: |
277 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,23g |
|
19,31g |
|
40,45g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
889 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
33,92g |
|
138,75g |
|
-
|
-
|
| tor 30: |
1433 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
33,61g |
|
206,94g |
|
-
|
-
|
| ons 29: |
1087 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
44,51g |
|
177,95g |
|
-
|
-
|
| tis 28: |
754 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
29,32g |
|
111,58g |
|
-
|
-
|
| mån 27: |
1136 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
54,57g |
|
178,07g |
|
-
|
-
|
| sön 26: |
1487 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
45,69g |
|
242,18g |
|
-
|
-
|
| lör 25: |
1287 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
41,24g |
|
216,54g |
|
-
|
-
|
| fre 24: |
1452 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
46,07g |
|
189,33g |
|
-
|
-
|
| tor 23: |
1394 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
45,75g |
|
202,24g |
|
-
|
-
|
| ons 22: |
2054 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,93g |
|
37,21g |
|
320,99g |
|
-
|
-
|
| tis 21: |
1317 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
45,12g |
|
181,79g |
|
-
|
-
|
| mån 20: |
1660 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
50,00g |
|
239,60g |
|
-
|
-
|
|
|
