Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
213 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
6,15g |
|
29,36g |
|
-
|
-
|
| tor 12: |
420 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
12,16g |
|
36,13g |
|
-
|
-
|
| ons 11: |
1878 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,41g |
|
70,03g |
|
141,36g |
|
-
|
-
|
| tis 10: |
1760 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,79g |
|
43,08g |
|
199,58g |
|
-
|
-
|
| mån 9: |
1590 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,92g |
|
62,74g |
|
139,68g |
|
-
|
-
|
| sön 8: |
379 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
16,52g |
|
4,20g |
|
-
|
-
|
| tor 5: |
194 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,29g |
|
6,15g |
|
16,41g |
|
-
|
-
|
| ons 4: |
1170 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,70g |
|
38,41g |
|
109,99g |
|
-
|
-
|
| tis 3: |
623 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
18,62g |
|
60,32g |
|
-
|
-
|
| mån 2: |
246 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
5,78g |
|
33,47g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
542 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
13,23g |
|
70,31g |
|
-
|
-
|
| tor 29: |
526 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
19,65g |
|
43,76g |
|
-
|
-
|
| ons 28: |
806 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
32,42g |
|
81,34g |
|
-
|
-
|
| mån 26: |
511 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
14,13g |
|
48,17g |
|
-
|
-
|
| sön 25: |
991 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
38,05g |
|
96,27g |
|
-
|
-
|
| fre 23: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
1,25g |
|
2,00g |
|
-
|
-
|
| tor 22: |
1547 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,69g |
|
27,20g |
|
156,38g |
|
-
|
-
|
| ons 21: |
2005 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,92g |
|
61,19g |
|
189,45g |
|
-
|
-
|
| ons 14: |
673 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
15,41g |
|
72,66g |
|
-
|
-
|
| tis 13: |
458 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
10,18g |
|
48,36g |
|
-
|
-
|
|
|
