Senaste mat & motionsinförande
| juni 2013 |
| mån 3: |
157 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,14g |
|
5,85g |
|
27,28g |
|
2935*
|
 2778
|
| maj 2013 |
| fre 31: |
1140 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
17,00g |
|
212,00g |
|
3003*
|
1863
|
| tor 30: |
1576 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
65,82g |
|
160,02g |
|
2900*
|
1324
|
| ons 29: |
1177 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
51,88g |
|
146,26g |
|
3289*
|
2112
|
| tis 28: |
760 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
48,00g |
|
58,00g |
|
2900*
|
2140
|
| mån 27: |
1363 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
74,77g |
|
109,05g |
|
2562*
|
1199
|
| sön 26: |
1640 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
71,05g |
|
213,48g |
|
2698*
|
1058
|
| lör 25: |
1901 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
81,46g |
|
198,26g |
|
2820*
|
919
|
| fre 24: |
1436 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,83g |
|
84,42g |
|
214,32g |
|
3059*
|
1623
|
| tor 23: |
1588 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,50g |
|
48,28g |
|
184,84g |
|
2937*
|
1349
|
| ons 22: |
2024 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,14g |
|
57,85g |
|
200,40g |
|
3688*
|
1664
|
| tis 21: |
575 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,08g |
|
44,51g |
|
55,70g |
|
2954*
|
2379
|
| mån 20: |
2038
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,42g |
|
81,75g |
|
241,14g |
|
3028*
|
990
|
| sön 19: |
2232 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,74g |
|
80,91g |
|
255,74g |
|
3643*
|
1411
|
| lör 18: |
2237 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,61g |
|
65,05g |
|
206,32g |
|
3826*
|
1589
|
| fre 17: |
2266 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,35g |
|
121,90g |
|
200,65g |
|
3400*
|
1134
|
| tor 16: |
2368 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
114,56g |
|
300,90g |
|
3678*
|
1310
|
| ons 15: |
2088 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,87g |
|
101,56g |
|
264,51g |
|
3288*
|
1200
|
| tis 14: |
2343 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,61g |
|
137,47g |
|
204,10g |
|
3129*
|
786
|
| mån 13: |
1635 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
50,16g |
|
283,77g |
|
3086*
|
1451
|
|
|
