Senaste mat & motionsinförande
oktober 2021 |
tis 26: |
360 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
20,15g |
|
39,50g |
|
-
|
-
|
augusti 2021 |
tor 19: |
833 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
30,75g |
|
109,10g |
|
-
|
-
|
juli 2021 |
tis 27: |
425 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
19,10g |
|
70,91g |
|
-
|
-
|
maj 2021 |
tor 6: |
502 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
11,97g |
|
91,92g |
|
-
|
-
|
mars 2021 |
tor 25: |
609 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
31,64g |
|
58,06g |
|
-
|
-
|
fre 19: |
476 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
12,03g |
|
93,41g |
|
-
|
-
|
fre 12: |
283 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,41g |
|
5,57g |
|
60,10g |
|
-
|
-
|
tor 11: |
952 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,93g |
|
32,81g |
|
76,67g |
|
-
|
-
|
fre 5: |
663 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
50,99g |
|
42,33g |
|
-
|
-
|
tor 4: |
381 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
7,43g |
|
80,86g |
|
-
|
-
|
ons 3: |
389 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
44,38g |
|
3,24g |
|
-
|
-
|
tis 2: |
971 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,02g |
|
45,96g |
|
141,62g |
|
-
|
-
|
mån 1: |
618 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
52,17g |
|
63,80g |
|
-
|
-
|
februari 2021 |
sön 28: |
1370 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
78,17g |
|
145,94g |
|
-
|
-
|
fre 26: |
872 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
47,68g |
|
92,81g |
|
-
|
-
|
tor 25: |
627 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,09g |
|
40,15g |
|
65,67g |
|
-
|
-
|
ons 24: |
1227 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
64,32g |
|
119,35g |
|
-
|
-
|
tis 23: |
228 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
4,34g |
|
42,20g |
|
-
|
-
|
mån 22: |
1239 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
57,43g |
|
157,34g |
|
-
|
-
|
sön 21: |
1316 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
77,75g |
|
119,92g |
|
2124*
|
808
|
|
|