Senaste mat & motionsinförande
april 2018 |
lör 21: |
1223 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
46,96g |
|
162,83g |
|
-
|
-
|
fre 20: |
990 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
47,69g |
|
160,56g |
|
-
|
-
|
tor 19: |
1773 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,37g |
|
77,96g |
|
199,53g |
|
-
|
-
|
november 2017 |
fre 10: |
265 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
12,29g |
|
48,95g |
|
-
|
-
|
tor 9: |
1663 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
80,21g |
|
200,02g |
|
-
|
-
|
ons 8: |
1288 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
73,71g |
|
161,50g |
|
-
|
-
|
oktober 2017 |
fre 13: |
681 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
36,12g |
|
34,94g |
|
-
|
-
|
tis 3: |
180 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
11,00g |
|
27,00g |
|
-
|
-
|
mån 2: |
1669 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,93g |
|
72,29g |
|
124,04g |
|
-
|
-
|
september 2017 |
tis 26: |
367 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,58g |
|
19,75g |
|
43,78g |
|
-
|
-
|
mån 25: |
1690 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,51g |
|
84,90g |
|
173,43g |
|
-
|
-
|
sön 24: |
1803 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,59g |
|
81,01g |
|
226,93g |
|
-
|
-
|
tor 7: |
475 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,47g |
|
36,19g |
|
66,56g |
|
-
|
-
|
ons 6: |
1796 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,83g |
|
90,68g |
|
151,01g |
|
-
|
-
|
tis 5: |
1761 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,96g |
|
73,98g |
|
152,43g |
|
-
|
-
|
mån 4: |
1982 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,74g |
|
87,13g |
|
181,29g |
|
-
|
-
|
fre 1: |
1789 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,49g |
|
79,87g |
|
228,34g |
|
-
|
-
|
augusti 2017 |
tor 31: |
1571 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,21g |
|
65,55g |
|
121,60g |
|
-
|
-
|
ons 30: |
1667 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,68g |
|
58,41g |
|
164,94g |
|
-
|
-
|
sön 20: |
1933 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,21g |
|
82,51g |
|
183,49g |
|
-
|
-
|
|
|