Senaste mat & motionsinförande
| oktober 2021 |
| mån 25: |
409 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
12,83g |
|
68,08g |
|
-
|
-
|
| januari 2021 |
| ons 20: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
38,68g |
|
137,35g |
|
-
|
-
|
| lör 16: |
1411 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
34,69g |
|
202,54g |
|
-
|
-
|
| tor 14: |
970 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
50,27g |
|
97,44g |
|
-
|
-
|
| ons 13: |
756 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
41,16g |
|
66,34g |
|
-
|
-
|
| sön 10: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
62,00g |
|
125,28g |
|
-
|
-
|
| lör 9: |
265 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,77g |
|
22,54g |
|
20,22g |
|
-
|
-
|
| fre 8: |
4873 *
|
325%
|
Fett: |
|
Prot: |
|
Kolh.: |
219,05g |
|
970,73g |
|
4859,58g |
|
-
|
-
|
| ons 6: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
44,46g |
|
179,60g |
|
-
|
-
|
| mån 4: |
1572 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
83,85g |
|
114,22g |
|
-
|
-
|
| sön 3: |
788 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
43,59g |
|
86,79g |
|
-
|
-
|
| december 2020 |
| ons 30: |
651 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
36,25g |
|
59,65g |
|
-
|
-
|
| tis 29: |
709 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
36,10g |
|
71,40g |
|
-
|
-
|
| mån 28: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
70,63g |
|
141,09g |
|
-
|
-
|
| sön 27: |
1202 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
55,42g |
|
165,17g |
|
-
|
-
|
| lör 26: |
1076 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
40,84g |
|
131,58g |
|
-
|
-
|
| fre 25: |
1273 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
47,91g |
|
176,04g |
|
-
|
-
|
| ons 23: |
364 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
6,76g |
|
72,22g |
|
-
|
-
|
| sön 20: |
594 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
25,83g |
|
87,98g |
|
-
|
-
|
| lör 12: |
171 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,75g |
|
8,00g |
|
19,20g |
|
-
|
-
|
|
|
