Senaste mat & motionsinförande
| januari 2024 |
| tis 9: |
1119 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
36,22g |
|
159,50g |
|
-
|
-
|
| mån 8: |
1262 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
60,96g |
|
129,18g |
|
-
|
-
|
| februari 2023 |
| tor 2: |
836 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
28,62g |
|
100,95g |
|
-
|
-
|
| november 2022 |
| ons 30: |
629 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
34,35g |
|
51,62g |
|
-
|
-
|
| tis 29: |
619 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
31,61g |
|
45,40g |
|
-
|
-
|
| juli 2021 |
| ons 14: |
553 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
35,17g |
|
63,99g |
|
-
|
-
|
| lör 10: |
251 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
6,74g |
|
31,77g |
|
19,50g |
|
1671*
|
 1420
|
| tor 8: |
572 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
38,80g |
|
53,79g |
|
-
|
-
|
| sön 4: |
820 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
62,82g |
|
68,42g |
|
-
|
-
|
| lör 3: |
853 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
49,61g |
|
82,14g |
|
-
|
-
|
| fre 2: |
916 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
70,78g |
|
32,81g |
|
-
|
-
|
| tor 1: |
960 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
43,57g |
|
124,22g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1188 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
52,56g |
|
152,62g |
|
-
|
-
|
| tis 29: |
805 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
44,58g |
|
63,54g |
|
-
|
-
|
| mån 28: |
760 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
43,31g |
|
61,42g |
|
-
|
-
|
| lör 26: |
509 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
17,30g |
|
27,85g |
|
61,19g |
|
1710*
|
1201
|
| fre 25: |
607 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
42,13g |
|
76,38g |
|
-
|
-
|
| tor 24: |
888 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
48,52g |
|
102,96g |
|
1707*
|
819
|
| ons 23: |
806 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
39,94g |
|
66,30g |
|
-
|
-
|
| tis 22: |
676 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
39,31g |
|
58,80g |
|
-
|
-
|
|
|
