Senaste mat & motionsinförande
december 2023 |
mån 18: |
1481 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,74g |
|
83,03g |
|
161,53g |
|
-
|
-
|
sön 17: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,48g |
|
59,63g |
|
25,53g |
|
-
|
-
|
april 2023 |
fre 7: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,96g |
|
79,32g |
|
80,69g |
|
-
|
-
|
tor 6: |
1753 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,58g |
|
73,34g |
|
27,18g |
|
-
|
-
|
ons 5: |
1457 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,97g |
|
74,20g |
|
31,00g |
|
-
|
-
|
juni 2021 |
sön 27: |
102 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
0,12g |
|
0,01g |
|
-
|
-
|
maj 2021 |
tis 4: |
1231 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,72g |
|
27,33g |
|
9,42g |
|
-
|
-
|
lör 1: |
1111 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,23g |
|
21,64g |
|
11,66g |
|
-
|
-
|
april 2021 |
fre 30: |
1451 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,26g |
|
79,25g |
|
18,45g |
|
-
|
-
|
tor 29: |
1101 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,86g |
|
42,38g |
|
14,71g |
|
-
|
-
|
ons 28: |
1134 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,01g |
|
36,92g |
|
29,81g |
|
-
|
-
|
tis 27: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,35g |
|
39,47g |
|
26,04g |
|
-
|
-
|
mån 26: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,01g |
|
75,98g |
|
19,61g |
|
-
|
-
|
sön 25: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,68g |
|
34,40g |
|
27,01g |
|
-
|
-
|
lör 24: |
1510 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,78g |
|
57,36g |
|
27,11g |
|
-
|
-
|
fre 23: |
1387 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,00g |
|
67,32g |
|
19,97g |
|
-
|
-
|
tor 22: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,17g |
|
51,09g |
|
14,46g |
|
-
|
-
|
ons 21: |
1140 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,95g |
|
52,79g |
|
22,84g |
|
-
|
-
|
tis 20: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,88g |
|
77,41g |
|
10,25g |
|
-
|
-
|
mån 19: |
1289 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,70g |
|
52,75g |
|
11,64g |
|
-
|
-
|
|
|